Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

During bipolar depression, gratitude can feel out of reach. Here’s how embracing it can shift your perspective. “If the only ...

Psychotherapy can have high up-front costs, says Dr. Smoski, but there are some studies showing it can be cost effective, compared to medication, in the long run. Therapy sessions can range from $100 ...

High performers often mask what is happening, including in the workplace. But high-functioning depression can quietly erode ...