Anthony Mrocka, 49, celebrity medium, talks with PEOPLE about his sobriety journey and near-death experiences that led him to ...

Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is ...

Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...

When the pandemic forced many people to change how they lived and worked, it still had a deep-seated impact on their mental ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

At its heart, leadership is about people—the words you choose, the trust you build and the moments that remind others they ...

Moment of Clarity has published a new resource, “TMS Therapy Success Rate for Patients“, offering an in-depth exploration of ...

On the 10th anniversary of the Bataclan Paris concert attacks that killed 90, survivors tell us they are still processing trauma — but choosing hope.

In season three of The Secret Lives of Mormon Wives, Mikayla invited cameras into her EMDR therapy session. What is EMDR? How ...

When we think of Veterans Day, we often focus on the physical service that they have made for our country—but the mental ...