Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Determining when and if you need to start taking vitamins can be difficult. These are the vitamin recommendations by age group. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably dont also need to take a B-complex supplement. Because B vitamins are water-soluble, they dont build up ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...