As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

What Is the Defensive Interval Ratio (DIR)? The defensive interval ratio (DIR), also called the defensive interval period (DIP) or basic defense interval (BDI), is a financial metric that indicates ...

Now in the right pane, double-click on Set Group Policy Refresh Interval for computers to open its Properties box. This policy setting specifies how often the Group Policy for computers is updated ...

There is still a lot at stake heading into Week 10 of the Alabama high school football season. Saraland and Theodore will decide the 6A, Region 1 title on Friday in The Land. Hartselle and Muscle ...

Sen. Rand Paul (R-Ky.) cozied up to Rep. Thomas Massie (R-Ky.) after President Donald Trump snubbed him on Tuesday. Trump hosted a Senate Republican lunch at the White House Rose Garden on Tuesday, ...

Alabama football did something it has had trouble with during Kalen DeBoer’s tenure. The Crimson Tide beat a South Carolina team that was unranked and a multiple-score underdog on Saturday. It wasn’t ...

Visitors to Seaside might be surprised, and a little grossed out, to find thousands of transparent, blubbery, worm-like creatures on the beach this week. According to a press release from the Seaside ...

Here’s an NFL story via the Associated Press: KANSAS CITY, Mo. (AP) — Rashee Rice knows almost to the day how long it’s been since he played in a game for the Kansas City Chiefs. Two more days until ...

If you purchase a product through a link on our site, we may receive compensation. Jared Goff, Jahmyr Gibbs and the Detroit Lions host the Tampa Bay Buccaneers led by their high-flying offense and ...

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...