In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more high-fat cheese and cream was linked to a reduced risk of dementia, other dairy ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Many have died attempting to ski the world's second tallest mountain. See how National Geographic Adventurer of the Year Andrzej Bargiel made history. Last July, after days of climbing, Andrzej ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

Eating plenty of fruits, vegetables, and high fiber foods while limiting foods high in sugar and saturated fats may help reduce the risk of fibroids. Fibroids are abnormal growths that form in and ...

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...