Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

I made TWO lunch options this week (Keto waffles and no-carb pizza) and both are less than $4 a day INCLUDING SNACKS! TO see ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...