Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, suc ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

My kids loved their private elementary school because they got to learn in small groups outside. They missed out on a lot, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Outside belief that the Sixers are old and washed up is primarily used as a dig at the oft-injured Joel Embiid and Paul ...