Dr Salhab highlights that fruits are rich in fibres and contains water, which helps to regularise bowel movement.

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...