Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Hitting 30 brings natural body changes, making belly fat accumulation easier despite consistent diet and exercise. A gut ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

I am a 60-year old business man who is in good health. My problem is my bulging tummy which has been of a grave concern to me for a long time. Even though I have reduced the amount of fats and alcohol ...

The Mangalica’s curly coat requires a specific management style on the farm. While these pigs were built for the cold, “hardy” doesn’t mean indestructible. For a successful winter, you’ll need to ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Looking to switch up your Christmas menu? Discover delicious protein alternatives beyond goat, chicken and beef, including ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...