Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Perhaps you finish your Sunday roast with gravy made from granules, or you make a salad at work with pre-prepped salad leaves and that bottle of vinaigrette stashed in your desk drawer.

Of course you shouldn't leave a bag of fresh fruits in a very hot car, but when it's freezing cold outside? This is what you ...

Doctors reveal the common dietary mistakes driving the "hidden risk factor" for dementia, heart attacks, and strokes—and it’s not just about what you eat, but what you drink.

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on the market. Shop now.

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...