Health

What Happens to Your Body During a Keto Fast

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Jake Paul Hospitalized With Double Broken Jaw, On Liquid Diet After Heavyweight Fight Knockout

Jake Paul lasted six rounds during his fight against former unified heavyweight champion Anthony Joshua on Friday, December ...

What You Need to Know About Intermittent Fasting and Running

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Everything I Learned from Talking to 39 Athletes, Entertainers, and Influencers About Their Diet This Year

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...
Frontiers

Intermittent fasting improves metabolic outcomes in metabolic syndrome: a systematic review and meta-analysis with GRADE evaluation

Background: Previous studies have demonstrated that intermittent fasting (IF) has garnered scientific attention and gained recognition for its beneficial effects on metabolic outcomes. However, the ...
ScienceAlert

A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains

"The observed changes in the gut microbiome and in the activity in addiction-related brain regions during and after weight loss are highly dynamic and coupled over time." An IER diet involves careful ...
Frontiers

The effect of intermittent fasting on hedonic hunger: a pilot prospective cohort study based on Ramadan intermittent fasting

1 Department of Nutrition and Dietetics, Faculty of Health Sciences, Ağrı İbrahim Çeçen University, Ağrı, Türkiye 2 Department of Nutrition and Dietetics, Faculty of Health Sciences, Mardin Artuklu ...