When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. When gratitude feels distant, gently notice what’s here now— creating ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. A family gathers around the Thanksgiving table, sharing gratitude ...

Thanksgiving is around the corner, bringing with it our annual reminder of the importance of practicing gratitude. While “Turkey Day” is celebrated in the United States, many countries around the ...

Source: Pamela Cantor, M.D. As a physician and scientist, I spend a lot of time thinking about the biology behind the things we feel. It’s a passion subject for me, whether the feelings are bad things ...

Gratitude is arguably as quintessential to Thanksgiving as turkey, cranberry sauce and the kumbaya story of Pilgrims and Native Americans coming together. The word “thanks” is, after all, right there ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Have you ever reflected on what an ungrateful wretch you are? Instead of being thankful that a ...

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and the effects are rippling through workplaces, classrooms, and ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...