Anabolic Banana Bread with chocolate chips – a low-calorie, high-protein dessert option. This recipe has the following macros ...

The secret ingredient to ultra-moist banana bread -- adding cottage cheese -- helps transform texture and flavor while helping leavening agents activate.

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Kodiak is the dietitians’ unanimous pick for the healthiest granola brand. With 16–17g protein and 7g fiber per serving, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

The year’s best culinary titles include a food history of the United States, a guide to being an excellent dinner-party guest ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

If you're a true Southerner, there are certain foods that you would never purchase pre-made from a grocery store, even if ...