For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

Consuming more than 20 grams of full-fat cream per day was linked to a 16 per cent-24 per cent lower risk of dementia overall ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...