TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...