The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most popular ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...