The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

A rising but overlooked issue is chronic constipation, and new research clarifies how specific eating habits can help prevent ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

Recent research shed light on five rules that may bolster your brain health - and they have all got something in common. The ...

Rome - The United Nations General Assembly's decision to make 16 November the annual International Day of the Mediterranean ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

The MIND diet combines elements of the Mediterranean diet and the DASH diet with the goal of maintaining cognitive health and ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Recent research revealed five principles that could enhance your brain health - and they all share a commonality. A ...

Cookbook collection See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes ...