The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

A rising but overlooked issue is chronic constipation, and new research clarifies how specific eating habits can help prevent ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Recent research shed light on five rules that may bolster your brain health - and they have all got something in common. The ...

Rome - The United Nations General Assembly's decision to make 16 November the annual International Day of the Mediterranean ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...