We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ed Sheeran reveals how fatherhood inspired lasting changes to his health and mindset, helping him lose 14 kg through balanced fitness, mindful habits and improved mental wellbeing.

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Patients who have difficulty in conceiving tend to only investigate the woman, but the man is rarely considered at fault.