Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Many people believe that eating vegetarian food automatically makes a meal sattvik. That idea sounds comforting, but it is ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Excess alcohol leads to dehydration, which we know increases the risk of kidney stones. Sugary soft drinks and foods high in ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...