Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Three guys committed to doing pull-ups every single day for 30 days to see how much strength and muscle they could build. The ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Scientists have extracted the oldest RNA molecules out of a woolly mammoth, gaining a snapshot into the processes at work in ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...