Moms can do it all, and American bobsledder Kaillie Humphries Armbruster just reminded the world why. At 40 and now a mother, ...

Indiana Fever superstar Caitlin Clark's physical appearance was one of the biggest storylines in women's basketball last ...

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, ...

The world's best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast.

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Kaillie Armbruster Humphries won over the weekend for the first time since 2023, and she's got her eyes on another Olympic ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...