Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Chia seeds may be small, but they’re ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Pabst Brewing Co. headquarters in San Antonio amid recent layoffs. (Zachary Taylor-Wright/MySA) In what is becoming quite a trend for the maker of iconic beer brands, Pabst Brewin ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...