Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

In a large new published study, researchers found that eating high-fat cheese or cream was associated with a lower risk of ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

For The Greater Boston Food Bank and our anti-hunger partners across the state, this one-two punch presents serious new ...

The companies behind Doritos, Oscar Mayer wieners, and Kraft Mac & Cheese are warning state regulation promoted by the health secretary is driving up your food bill.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Learn which foods can soothe inflammation and which ones to avoid to take care of your health on a daily basis.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and ...