Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It looks at caloric density, volume eating, and sugar metabolism to evaluate ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Eating an orange a day can do far more than boost immunity. Experts say the real benefits come from eating the whole fruit — ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

For decades, patients undergoing blood cancer treatment have been told to avoid certain foods to reduce infection risk, ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.