Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It looks at caloric density, volume eating, and sugar metabolism to evaluate ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

As a U.S.-based lifestyle, health, fitness, and training-focused writer, I’ve covered countless nutrition trends over the years—but few are as alarming as extreme fruit-only diets. The story of ...

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

A 25-year-old Chinese influencer developed life-threatening acute pancreatitis after following an extreme boiled chicken and ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...