While eating red meat, it is better to choose lean and unprocessed cuts over processed products such as sausages and salamis, ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...