Need to kick your mayo up a notch or two? Whether it's homemade or store-bought, mixing in some kimchi adds crunch, tang, and ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Red meat is one of the most popular food groups among non-vegetarians across the globe. However, it also happens to be among ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

You've probably noticed it. That moment when you slip into a pair of high-waisted jeans and suddenly everything just clicks.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Any one of these things is bound to improve your summer, and for those who make it their mission to complete all 25: we ...

Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.