Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.