Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

Beach sprints are shaking up this most strait-laced of sports and may be heading to a coastal town near you ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Washtenaw Community College’s (WCC) winter non-credit classes for the community focus on skill-building for adults and youth alike. From the college’s new Workforce Foundation Skills Lab to an array ...

A local personal training provider has made group sessions more accessible to residents of Birchgrove, Swansea.

Third-Party Lab Testing, Bioavailability Questions, and Regulatory Status ExaminedCARPINTERIA, Dec. 23, 2025 (GLOBE NEWSWIRE) ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.