A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Your leggings, sweatshirts and sneakers don’t have to be limited to the fitness studio. In partnership with The Iconic, here ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...