#59: Beyond probiotics – The real key to a healthier gut

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...
Verywell Health

Adding Honey to Your Yogurt May Help More Probiotics Survive in Your Gut

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Greek yogurt vs. plain yogurt: which is healthier?

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for adding them to your diet.

How To Make Kefir, The Probiotic Yoghurt Drink You Need A Your Gut-Friendly Diet

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Prebiotics vs. Probiotics: Which Is More Important for Gut Health?

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Alfredo Corell, immunologist: “I would wholeheartedly recommend eating one yogurt a day, with these exceptions”

Corell explains why daily probiotics can strengthen the immune system, while outlining the small group of people who should ...