You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images. Processed ...