As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...