Walk through any Indian supermarket and the dairy aisle suddenly feels like a quiet identity crisis. Names that used to sound ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression. Could an injectable protein someday help address both “leaky gut” and severe ...

Your Ninja Creami isn’t just for fun flavors—it’s a game changer for protein-packed desserts. These... The post 24 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...

The numbers are in, and they paint a picture so clear that even the most committed carnivore might pause mid-bite.