Browney on MSN

How 30 Days of Daily Pull-Ups Changed 3 Bodies

Three guys committed to doing pull-ups every single day for 30 days to see how much strength and muscle they could build. The ...
Minus The Gym on MSN

Advanced Tuck Front Lever Pull-Up Progression

In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my ...