From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout ...

With Michigan schools moving online in March, many students lost their daily exercise outlet. Recently, the University of Michigan started an initiative to help kids stay active at home. The ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...