Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Often overlooked next to trendy produce, carrots are one of the most powerful and affordable superfoods, packed with nutrients that support your eyes, immunity, and long-term health.

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides complex carbohydrates for steady energy, which is essential when flu-related ...