Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

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Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits? Though most modern societies sleep ...

If lower back pain is keeping you up at night, you’re not alone: about one in three adults in the U.S. are affected by such aching, which often results in poor sleep. Western wellness influencers ...

It wasn’t just you who rolled over and hit the snooze button this morning. Americans are now sleeping more than at any point in the past two decades, a trend that accelerated during the pandemic, a ...