Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

Michigan Wolverines football fans held their breath during Saturday’s narrow 24-22 victory over Northwestern when star running back Jordan Marshall exited the game in the fourth quarter with an ...

A 74-year-old Wilmington man was riding a bike when he was struck by a vehicle in a hit-and-run collision, said his sister.

"You were choking on the thought of breathing, because the thought of breathing was killing you. There was no oxygen going ...

The 32-year-old said he knows how to breathe on completely polluted social media as he suggested the Democratic Party should ...

The Golden Eagles (3-1) bounced back from an ugly loss to Indiana by putting together a dominant second half against Little Rock.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

IOWA CITY, Iowa - Oregon running back Noah Whittington stood on the sidelines, head in his hands, not wanting to watch Ducks’ ...

Melissa Perlman, a resident of Delray Beach, discusses her achievements as an elite runner, including her recent ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...