Vice President Sara Duterte did not make any public statements about losing motivation to run for president in 2028, contrary ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Your brain isn't lazy when it resists change... it's just running on autopilot, and you can learn to reprogram the flight ...