During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Sticking to a fitness routine can be challenging, especially when balancing work, family, and social commitments. Many people wonder whether exercising in the morning or evening is more effective for ...

"One advice [I have] for founders and leaders is ... to go. very deep on one passion you have that is not work [related]," said CEO of Workstream Desmond Lim.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

Ross Chastain will return to the NASCAR Xfinity Series for a part-time schedule with JR Motorsports. Last week, JR Motorsports announced that Chastain will drive the No. 9 car in select races during ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...