Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Peanuts are more than a winter snack — they support digestion, blood sugar control, immunity and heart health. Experts say ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Along with a spread, mustard is also sold as seeds and in a powder. These contain Omega-3s, good fats that have been tied to ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...

If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Vitamin C has antioxidant properties, which help protect the body's cells when they are fighting a virus. The NHS recommends adults aged 19 to 64 get 40mg of vitamin C per day. It is possible to get ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...