They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

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Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

An Instagram reel claims that Lemon, Garlic, Turmeric and Honey Cures Fatty Liver in 8 Days. The claim is FALSE.Claim In an ...

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Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

There are more than 200 varieties of dates. Medjool is the hardest to grow and therefore one of the most expensive to buy.