Here's the secret, back-door into helping kids with their emotions: Bedtime stories are not only good bonding time; they also ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Francesca Scorsese talks about directing an episode for her father's Fox Nation series "Saints" and why she "drifted away" from Catholicism .

Elaine Reese, in her book How Stories Change Us, writes about myriad benefits of reading books both for children and adults.

You love your kids and still wonder if you are doing enough. You work late and feel a pinch. You stay home and still feel a pinch. You raise your voice, pass on the bake sale, skip the bedtime story ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep disorders. It’s most effective when timed properly, typically 30 minutes to ...

From bedtime stories to Saturday pancakes, grandparents can leave a gentle imprint that lasts a lifetime. Here is how to ...

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

The circle of life has nothing to do with an entitled nepo baby lion singing about how he demands to be king one day. Nope, I believe in the feline republic. The circle of life is the beautiful moment ...