Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet fails to take into ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

The quest for health and weight loss has led many people to a diet that some believe our ancestors followed, but not everyone is a fan. It’s been sometimes called the “caveman” diet because it’s ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet, according to dieticians. The paleo diet emphasizes eating unprocessed foods, which means eliminating ...

The Bone Broth Diet is a 21-day diet plan that combines 5 days of a low-carb, Paleo diet with 2 days of bone broth fasting per week. Research isn’t clear if this will help you lose weight, so it may ...

If you are living with a mental health problem of any kind, there are many dietary strategies you can use to try to address the root causes of your symptoms, and the so-called paleo diet is an ...