Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Psychology shows that how we talk to ourselves directly impacts our confidence and performance. Negative thoughts activate stress responses, while positive self-talk releases dopamine and serotonin — ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...

Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really are". This technique trains your ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

(BPT) - Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...