Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

If you don't sleep on time or don't get enough sleep, your hair can weaken and begin to fall out. Experts also agree that good sleep helps keep not only your body healthy but also your hair healthy.

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...