Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Christmas and the intense winter months can increase the feeling of loneliness in people, even after being surrounded by ...

The toll on older people and those with disabilities is especially severe as Moscow’s forces repeatedly attack the port ...

A local Secret Santa is giving $1 million to deserving people in eastern Idaho this holiday season. Every day, from now until ...

Cover stories from 2025 Community Impact coverage of the San Antonio metro ranged from education and transportation updates to development and environmental news. Here is the top ...

As the summer holidays begin, parents may feel concerned their children will "forget how to spell their own names" during the ...

There is an old saying, borrowed from Latin and later made popular in English: Nulla nuova, buona nuova- no news is good news ...

We try to protect the myth of Santa Claus for children. We encourage them to leave cookies and milk because Santa must be ...

I thought that after so many weekends spent with our granddaughter, the love and awe my wife and I felt would naturally wane.

That’s right y’all — we’re back! Christmas is my very favorite day of the year for several reasons. Of course, I love it for ...

The 'K' in K-4 carries a beautiful tribute—it honors Dr. APJ Abdul Kalam, our beloved Missile Man of India, who dreamed of a ...