"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack ...
Fitgurú on MSN
High-protein on a budget: The everyday foods that fuel your body without emptying your wallet
You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...
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